Coaching Packages
Individual vs. Group Coaching: Which Is Right for You?
Both individual and group coaching offer powerful growth experiences. The best choice depends on your preferences, goals, and the kind of support you’re looking for.
Individual Coaching
Personalized. Private. Deeply focused on you.
In one-on-one sessions, you set the pace and the priorities. We dig into your unique goals, challenges, and patterns, whether you're navigating burnout, building executive functioning skills, shifting your mindset, or managing ADHD. This is your dedicated space for clarity, accountability, and real transformation, customized every step of the way.
Best for:
- Those seeking private, highly individualized support
- Professionals navigating complex transitions
- ADHDers who want targeted tools and in-depth attention
ADHD Group Coaching
Connected. Supportive. Transformational together.
This 12-week group program combines expert coaching with peer support in a compassionate, closed cohort. You’ll learn practical tools for managing ADHD while building community with others who get it. Sessions cover executive functioning, time management, emotional regulation, relationships, and more, with space for shared insight, encouragement, and authentic connection.
Best for:
- Adults with ADHD and loved ones seeking shared understanding
- Those who benefit from learning in community
- Anyone craving connection, tools, and a supportive structure
Team Coaching
Strengthen your culture, improve collaboration, and support your people.
Team coaching is ideal for mission-driven organizations and businesses seeking to enhance communication, build psychological safety, and address the real challenges of team dynamics. I work with intact teams and leadership groups to surface patterns, improve alignment, and create healthier, more inclusive systems of working together. Coaching engagements are customized to your organization’s unique needs and priorities.
Best for:
- Those seeking private, highly individualized support
- Professionals navigating complex transitions
- ADHDers who want targeted tools and in-depth attention
Connect & Clarify
We begin with a free consultation, a no-pressure, collaborative conversation to explore what’s bringing you here, what kind of support you’re considering, and whether we’re a good match. You’ll have space to ask questions and reflect on what feels right for you.
Intake & Insight
If you decide to move forward, we’ll begin with a culturally responsive, neurodiversity-affirming intake. You’ll be invited to share as much (or as little) as feels meaningful. This may include your values, communication style, cultural context, and the strengths or struggles that shape your day-to-day life.
- Group coaching participants receive a welcome guide, gentle prep suggestions, and tips for getting the most from a shared cohort experience.
- 1:1 coaching may include optional tools like habit reflections, strengths inventories, or values-based planning worksheets, all tailored to your preferences.
Goal Mapping
Together, we’ll define what meaningful progress could look like for you, whether that’s related to focus, self-trust, emotional regulation, leadership, or something else. We’ll honor your lived experience as we explore options and shape a direction that feels grounded, not performative.
This process isn’t about fixing. It’s about discovering what works for you, in a way that’s sustainable and culturally aligned.
Coaching in Action
Each session is a space to slow down, tune in, and explore what’s most relevant in the moment. We might use tools, reflection prompts, or practical strategies, but you always steer the conversation.
- Group clients benefit from peer support, shared insights, and a sense of community understanding.
- 1:1 clients shape the focus of each session, with support that flexes to your evolving needs.
Practice & Progress
You’re welcome to carry ideas and strategies into your daily life between sessions, but only what feels supportive. You might choose to reflect, experiment, journal, or simply notice what shifts. I’ll offer check-in options that fit your style (not a standardized checklist) and encourage integration, not pressure.
Review & Reflect
As we approach the close of our coaching work, whether short-term or ongoing, we’ll take time to pause, acknowledge what’s changed, and surface any insights that feel important to carry forward.
You’ll have the option to outline next steps, explore ongoing support, or celebrate what’s been meaningful so far.
Your coaching journey is never one-size-fits-all. Whether you're cultivating new habits, seeking more self-understanding, or reclaiming your leadership voice, this process honors your culture, your brain, and your autonomy. You’ll leave with practical insight, compassionate tools, and a deeper connection to what matters most in your life.